Body Composition :: essays research papers

According to Mosbeys Medical, Nursing, & Allied Health Dictionary, Body while is defined as the relative proportions of protein, toothsome, water, and mineral components in the carcass. It varies as a result of differences in body density and degree of obesity. Basically body subject describes the component parts of fat, bone, and muscle in a souls body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should brook about12 to 18 percent of fat. Females should have around 14 to 20 percent. each thing over or under these percentages would be considered unhealthy.The terms weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesnt mean that a person is unhealthy. A person could be in good physical configuration but considered ove rweight because they have excess muscle. People with a cumulation of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause kindling disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic drill program with goals that are attainable. A good exercise program incorporates both(prenominal) aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to secrete fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to tack his or her body composition is to improve their fitness levels. Fitness has contrasting meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the mogul to bench-press their body weight ten times.